Stress has become an all too prevalent part of our society. In our lives it causes both frustration and can make us sick. Some people develop symptoms of depression, lowered immune defense, heart problems, and even diabetes, all from stress. How do we reduce stress level so we can stay healthy? One of the best ways is through relaxation, spa treatment and massage therapy.
There are various disciplines of massage, each originating in a different region. A type of Asian massage therapy, called Tui Na, was developed in seventeen hundred BC, and is a part of traditional Chinese medicine. Tui Na is a highly regarded skill. In fact, many oriental martial art masters teach it to their students.
Asian therapy helps you to relax, letting your natural flow of energy, Qi, balance itself. A positive flow of Qi (pronounced chee) helps release the stress you feel. Massage therapy also helps improve confidence while releasing anxiety. It may also reduce the effects of other health problems, such as muscle pain, asthma, and arthritis. It is also beneficial to the skeletal and nervous systems.
If the Asian therapy is offered at a traditional spa, you have even more remedies at your disposal. All of which add to improved health. You often have the option of unwinding in a sauna or soaking in a mineral pool. Both of these enjoyable treatments aid in the detoxification process, when harmful chemicals are removed from your body.
There are various other natural treatments that spas provide. Asian spas usually have special body scrubs, oil massages, facial masks, and steam wraps. All of these are used to rejuvenate and moisturize your skin.
This helps you feel and look better. Some facilities even offer hot and cold pools that are said to tighten your skin pores.
Most of the treatments above are inexpensive, and the benefits are enormous. When you give yourself a break and relax, you increase your health. And clinical studies show that the healthier you are, the happier you will be. With Asian therapy and spa treatments, you can also increase your vitality and energy level. Some people even claim that it makes them look younger.
So if you are feeling stressed, especially if you are noticing headaches, back pain, depression, exhaustion, or other symptoms, take a few hours off and go visit a spa. Because no matter how busy you get, it's important to take care of yourself.