Today, there are many different options for those who wish to seek mental health treatment. One does not have the simple choice between so-called “talk therapy” and medication any longer. New treatment options, such as cognitive behavioural therapy are now commonly used treatment methods and have been proven to provide dramatic and positive results.
What is Cognitive Behavioural Therapy?
Cognitive behavioural treatment works off the assumption that the way we think has a significant impact on our behaviour and that this logic can be used to alter maladaptive behaviours. The idea is that through the manipulation of our thought processes, one can learn, over time, to change certain aspects of their behaviour by “retraining” their brain.
This is a highly effective form of therapy for those who suffer from a variety of psychological conditions from anxiety to fears and phobias. It should not be confused with exposure therapy, though there are similarities between the two forms of therapy. Cognitive behavioural methods work with thought coaching as a means to change the way people respond to certain stimuli.
For example, the individual who suffers from intrusive, anxiety-provoking thoughts can utilize cognitive behavioural methods as a means to stop those thoughts dead in their tracks. From mental visualization to actual action when one begins to experience intrusive thoughts, cognitive behavioural therapy will help the individual learn to see the signs that they are getting caught in a negative thought loop, as well as the tools they need to help stop the behaviour from becoming maladaptive.
Clinicians that practice cognitive behavioural treatment options work to help the individual determine what they want out of their life and how to eradicate behaviours that are seen as maladaptive. Basically, they help individuals to set personal psychological goals and seek to provide them the tools they need to reach said goals.
Benefits of the Cognitive Behavioural Treatment Model
As opposed to talk therapy or the treatment of psychological disorders with medication, cognitive behavioural methods are not a permanent element in the suffers life. This therapy has been proven to be highly effective at helping people with a variety of different conditions learn how to better handle their behaviour without the need for medication. Cognitive behavioural therapy is often used a a short-term mode of therapy and has been highly successful at helping people eliminate maladaptive behaviours.
There are a variety of different ways a clinician can approach cognitive behavioural treatment, making it an excellent strategy for those who have tried other forms of therapy without success. This is a form of therapy that focuses on specific goals for behavioural change and provides individuals with the proverbial tools they need to change their way of thinking and, as a result, help to resolve maladaptive behaviours that cause them personal or general life distress.
This is a structured, yet individualized form of therapy that works incredibly well for those who suffer from common psychological issues. While it does not work for everyone, it has been shown to be highly effective for individuals who suffer from anxiety, depression, phobias and a variety of other common mental health conditions.